Product Description

For the millions of women unable to reach orgasm, or for those who want to improve their sex lives, here is an easy-to-follow diet and exercise plan to bring women to orgasm for the first time … and every time they have sex.

In January, 2006, Elle magazine ran the feature “Happy Ending,” introducing Marrena Lindberg as the creator of The Orgasmic Diet. In this book, Lindberg offers a groundbreaking nutrition and exercise program designed to regulate a woman’s brain chemistry and body functioning and bring her to mind-blowing orgasm. The Orgasmic Diet includes four simple parts, including:

· A diet low in carbohydrates that avoids “orgasm killers” like refined sugar and caffeine
· High doses of fish oil supplements
· Internal exercises that go far beyond Kegels
· Maintenance of serotonin and dopamine levels

Unlike other orgasm books out there, which focus on new positions to try or psychological issues, here is the first-ever scientifically supported nutritional and exercise method to improve female libido and orgasmic ability, and a must-have guide for any woman looking to take her sex life to a whole new level.

Product Details

• Amazon Sales Rank: #504687 in Books
• Published on: 2007-05-15
• Released on: 2007-05-15
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 224 pages

Review
"At first, I wondered why my heart was pounding, and my mind racing with naughty thoughts...Then it hit me - the diet was working! The results of this delicious diet snuck up on me but were most definitely welcome. Easy to follow and lots of fun, this is one eating plan you'll have no trouble sticking to. Even without following every tenet, I was aroused around the clock. Lindberg's road map to sexual bliss is a simple alternative for those looking to rev up their libidos."
-Rachel Kramer Bussel, Penthouse contributing editor and former Village Voice sex columnist

“Finally a diet we’ll all want to try. How great is this? Nourish your body and libido at the same time. Believe me, I read about sex all day long and I couldn’t put this book down. I read it cover to cover because I wanted all the information goodies packed inside. Her researched work is sound and oh so simple to follow. For the first time in my life, I’m going to try a diet!”
- Lou Paget, author of The Big O and Orgasms: How to Have Them, Give Them, and Keep Them Coming

"Marrena’s approach to sex and orgasm is fresh and original, and her book is sprinkled with wisdom and fresh ideas.  Upon finishing it, I upped my does of fish oil, and lowered my caffeine.  Time will tell if the orgasmic diet makes me more orgasmic, but it’s certain to increase my energy and improve my health.  So I have nothing to lose, and possibly more pleasure to gain. The word 'diet' can be such a turn off, but after reading this book, “diet” sounds very sexy and fun!"
-Annie Sprinkle, Ph.D., Sex educator and author of Dr. Sprinkle’s Spectacular Sex.

"The Orgasmic Diet not only attests to the power of good health, but the importance of sexual fulfillment. Lindberg, who can make herself climax 40 times a day, is not only the personification of a mind/body connection, but o...

Review
"At first, I wondered why my heart was pounding, and my mind racing with naughty thoughts...Then it hit me - the diet was working! The results of this delicious diet snuck up on me but were most definitely welcome. Easy to follow and lots of fun, this is one eating plan you'll have no trouble sticking to. Even without following every tenet, I was aroused around the clock. Lindberg's road map to sexual bliss is a simple alternative for those looking to rev up their libidos."
-Rachel Kramer Bussel, Penthouse contributing editor and former Village Voice sex columnist

“Finally a diet we’ll all want to try. How great is this? Nourish your body and libido at the same time. Believe me, I read about sex all day long and I couldn’t put this book down. I read it cover to cover because I wanted all the information goodies packed inside. Her researched work is sound and oh so simple to follow. For the first time in my life, I’m going to try a diet!”
- Lou Paget, author of The Big O and Orgasms: How to Have Them, Give Them, and Keep Them Coming

"Marrena’s approach to sex and orgasm is fresh and original, and her book is sprinkled with wisdom and fresh ideas.  Upon finishing it, I upped my does of fish oil, and lowered my caffeine.  Time will tell if the orgasmic diet makes me more orgasmic, but it’s certain to increase my energy and improve my health.  So I have nothing to lose, and possibly more pleasure to gain. The word 'diet' can be such a turn off, but after reading this book, “diet” sounds very sexy and fun!"
-Annie Sprinkle, Ph.D., Sex educator and author of Dr. Sprinkle’s Spectacular Sex.

"The Orgasmic Diet not only attests to the power of good health, but the importance of sexual fulfillment. Lindberg, who can make herself climax 40 times a day, is not only the personification of a mind/body connection, but one who deserves serious attention. For obvious reasons, I'm flexing my PC muscles and popping fish oil pills as I type this."
-Kristina Grish, contributing editor, Women’s Health and Marie Claire magazine

“The Orgasmic Diet is a fun, inspiring and original book based on the simple realization that ecstatic and orgasmic states can be generated through the food you eat. The quality of the food, the ingredients, provide the basic alchemy which generates “prana” or energy. The more energy we have, the better sex is ! I recommend an orgasmic diet for a great love life !
-Margot Anand, author The Art of EveryDay Ecstasy and The Art of Sexual Ecstasy

"The Orgasmic Diet is a really a revolutionary book filled with easy to follow advice on how to ignite your sex life by following a unique diet consisting of high-grade fish oil, dark chocolate and vitamins, combined with specific exercises to enhance pelvic floor strength.  The diet and exercises can increase libido, arousal, and orgasmic potential. Many women discussed the positive effects of the diet on the Bulletin Board on my web site. They say it works for them!"
 -Dr. Jennifer Berman, medical director, founder of bermansexualhealth.com, and co-author of For Women Only and Secrets of the Sexually Satisfied Woman

“We always knew food and sex was a great combination, and The Orgasmic Diet proves that a little bit of what you fancy really does do you good. More than ever, this proves that you are what you eat! Mind you, you’ll never look at soy sauce in the same way again...”
- Alex Williams, Tantric sexpert and author of Kitchen Kama Sutra

“I read Lindberg’s book in one sitting and can’t wait to try the complete plan for myself. My partner and I already share a square of dark chocolate before bed, leaving us with a sweet taste in our mouths and a smile on our lips. With Lindberg’s Orgasmic Diet, women everywhere will reap the sexual benefits of eating high-quality foods. This is one diet worth indulging in.”
- Martha Hopkins, author of The New InterCourses: an Aphrodisiac Cookbook

“Although I do not separate clitoral and vaginal orgasms because I want both kinds of stimulation, and I'd never give up my vibrator, I'm all for Kegels, a balanced diet, exercise, fish oil and dark chocolate."
-Betty Dodson, PhD, Author of Sex for One and Orgasms for Two

About the Author
Marrena Lindberg is an environmental researcher who came upon the magical combination of The Orgasmic Diet through her own trial and error. She has spent the past four years perfecting The Orgasmic Diet, sharing it with women all over the world, and working with doctors in the field of female sexuality in order to understand sexual dysfunction and to develop clinical trials on The Orgasmic Diet program.

Customer Reviews

It's Simple, But It Works
I have a very low sex drive normally, and my husband is just the opposite. It bothered me a lot that I never wanted sex and he always did so I decided to try this diet to increase my libido.

I've only been on it for about two weeks. I got some high quality fish oil from GNC that was lemon flavored so although I do get the occasional "fishy burp" it mostly tastes like lemon. I've been following the diet pretty diligently. The changes required were pretty small so it was an easy adjustment. The fish oil made me feel more energized and alert but my libido was mostly unchanged. Then a few days ago it was almost like someone flipped a switch. I really wanted some alone time with my husband.

I would definitely recommend this book to anyone who is looking to improve their sex life.

It works for me!
I stumbled upon the book through a review in a magazine. I've been on the diet now for 2 months and I find it truly amazing. It definitely works for me. My libido sky rocketed! It makes sense when you read it and if you don't believe it, your body will tell you so. It really changed my life. The author herself is supporting you through her website. If you have a question, Marrena answers within a day. I am really, really happy with it. I would totally recommend it.

Simple, effective, amazing.
I have been on this diet for almost a year now, and I was one of the women interviewed for the writing of the book. It works, plain and simple.

This is not a weight-loss diet, this is a eat-this-way-for-life diet. The basic principles include 1) adding things that help (e.g. high-quality fish oil, dark chocolate), and 2) cutting down on things that hinder (e.g. caffeine, alcohol, simple carbs).

Marrenna shares her personal journey, outlines the science clearly, and gives variations so that each person can customize the diet to suit their own needs/desires. Try it!

(I have the same user-name on the forums at orgasmicdiet.com, if you have any questions about my personal experience.)