Listmania!
Top 25 Weight -loss, Nutrition Books, and Fitness Videos
By an Amazon.com customer
From Fat to P.H.A.T.From Fat to P.H.A.T. by Melinda Elaine Hoye
Buy new: $12.95 / Used from: $12.47
This book will help you become a new person mentaly,physically, and spritually
Self Matters: Creating Your Life from the Inside OutSelf Matters: Creating Your Life from the Inside Out by Dr. Phil McGraw
Buy new: $10.80 / Used from: $0.01
This book will begin to heal your emotions, which triggers unhealthy eating habits.
The Ultimate Weight Solution Food GuideThe Ultimate Weight Solution Food Guide by Phil McGraw
Buy new: $7.99 / Used from: $0.01
Dr. Phil McGraw and I agree on your enviroment being a major factor in weight loss.
Natural Cures "They" Don't Want You To Know AboutNatural Cures "They" Don't Want You To Know About by Kevin Trudeau
Buy new: $21.56 / Used from: $0.01
Natural cures triggered my behavior change in food selections.
The Weight Loss Cure They Don't Want You to Know AboutThe Weight Loss Cure They Don't Want You to Know About by Kevin Trudeau
Buy new: $18.96 / Used from: $0.33
A great reference tool
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade DietThe Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet by Tom Woloshyn
Buy new: $10.04 / Used from: $8.00
The Master Cleanse is a great process to incorporate before going on a major weight loss journey.
Donna Richardson's Sweating in the SpiritDonna Richardson's Sweating in the Spirit
Buy new: $9.99 / Used from: $5.98
Great workout!
Sweating in the Spirit 2 With Donna Richardson-JoynerSweating in the Spirit 2 With Donna Richardson-Joyner
Buy new: $9.99 / Used from: $6.99
Great workout!
MTV PilatesMTV Pilates
Buy new: $8.49 / Used from: $3.01
Great workout!
MTV Fitness - Pilates MixMTV Fitness - Pilates Mix
Buy new: $8.49 / Used from: $5.00
Great workout!
Billy Blanks: Ab BootcampBilly Blanks: Ab Bootcamp
Buy new: $14.49 / Used from: $3.99
Burns tons of fat!
TaeBo II: Get Ripped Basic WorkoutTaeBo II: Get Ripped Basic Workout
Buy used from: $17.98
Melts the fat off!
If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it DoneIf I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done by Brooke Castillo
Buy new: $14.99 / Used from: $13.13
Inspirational, great points!
Alternative Cures: The Most Effective Natural Home Remedies for 160 Health ProblemsAlternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems by Bill Gottlieb
Buy new: $13.57 / Used from: $3.04
I don't use otc medicine anymore!
What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living LongerWhat Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer by Don Colbert M.D.
Buy new: $10.19 / Used from: $4.49
Great information on eating to live and not living to eat!
The What Would Jesus Eat CookbookThe What Would Jesus Eat Cookbook by Don Colbert M.D.
Buy new: $13.59 / Used from: $7.13
Great recipes!
Get Togethers: Rachael Ray 30-Minute MealsGet Togethers: Rachael Ray 30-Minute Meals by Rachael Ray
Buy new: $12.89 / Used from: $0.01
Great recipes that you make healthy!
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or LessThe South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less by Dr. Arthur Agatston MD
Buy new: $13.97 / Used from: $11.80
Great healthy recipes!
The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite FoodsThe South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods by Dr. Arthur Agatston MD
Buy new: $8.99 / Used from: $0.01
Very helpful when deciding what to eat!
The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across AmericaThe South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America by Dr. Arthur Agatston MD
Buy new: $7.99 / Used from: $0.99
I keep it in my purse!
The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and FriendsThe South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends by Dr. Arthur Agatston MD
Buy new: $16.50 / Used from: $1.79
Holiday lifesaver!
The South Beach Diet CookbookThe South Beach Diet Cookbook by Dr. Arthur Agatston MD
Buy new: $18.47 / Used from: $0.49
Great recipes!
Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)
Buy new: $22.99 / Used from: $9.99
My six pack thanks you!
The Method - The Stability Ball WorkoutThe Method - The Stability Ball Workout
Buy used from: $1.92
Great video!