| A continuous goal: lose weight and get into better shape. | ||
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| Wii Fit
$116.95 I LOVE this. | 100 Days of Weight Loss: The Secret to Bein...
by Linda Spangle I'll be following this book for the first 100 days. | Life Is Hard, Food Is Easy: The 5-Step Plan...
by Linda Spangle $15.56 By the same author as "100 days of Weight Loss" |
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| The Business Plan for the Body
by Jim Karas This sort of business like approach to a problem appeals to me. | French Women Don't Get Fat: The Secret of E...
by Mireille Guiliano $16.47 Sometimes silly, occasionally annoying, but overall very charming, somehow, with a sprinkling of good ideas. | Japanese Women Don't Get Old or Fat: Secret...
by Naomi Moriyama Similar title to French Women..but less charming. Still some good ideas in there. |
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| Mindless Eating: Why We Eat More Than We Th...
by Brian Wansink $16.50 Interesting insights into how we eat without realizing it. | Ultrametabolism: The Simple Plan for Automa...
by Mark Hyman $18.00 I am still reading through this one; emphasizes whole grains and avoiding gluten. |
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Perpetual goal: get in better shape!
