Product Description

At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.

Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating.

Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

Product Details

• Amazon Sales Rank: #21132 in Books
• Published on: 2001-03-01
• Released on: 2001-03-06
• Original language: English
• Number of items: 1
• Binding: Paperback
• 320 pages

Features

• ISBN13: 9780060959586
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Amazon.com Review
Hopefully, years from now, Eating Well for Optimum Health will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book we overlooked at our own peril. It clarifies the mishmash of conflicting news, research, hype, and hearsay regarding diet, nutrition, and supplementation, and further establishes the judicious Dr. Weil, the director of the Program in Integrative Medicine at the University of Arizona, as a savior of public well-being. If you've ever wondered what "partially hydrogenated soybean oil" really is, been perplexed by contrary news reports about recommended dosages for supplements, or questioned the safety of using aluminum pots for cooking, Dr. Weil will make it all clear.

Weil (pronounced "while") bravely criticizes many of the major diet books on the market, and backs up his admonitions with science. He warns readers to not fall under "the spell" of the anticarbohydrate Atkins Diet, but also criticizes the eating plan advocated by Dr. Dean Ornish--which has been granted Medicare coverage for cardiac patients--as being too low fat for the majority of people. (The omega-3 fatty acids missing from Ornish's diet are essential for hormone production and the control of inflammation, he says.) It's also fascinating to learn that autism, Parkinson's disease, and Alzheimer's disease may be caused by omega-3 fatty acid deficiencies, while an excess of omega-6 fatty acids--very common in the typical American diet--can exacerbate arthritis symptoms. Weil's explanation of the chemistry of fats will prove difficult for most readers, but few will want to eat fast-food French fries ever again after reading his appalling reasons for avoiding them, which go way beyond their well-documented heart-clogging capabilities.

After a thorough rundown of nutritional basics and a primer of micronutrients such as vitamins, minerals, fiber, and phytochemicals, Weil unveils what he feels is "the best diet in the world," with 85 recipes, such as Salmon Cakes and Oven-Fried Potatoes, that are healthy, tasty, quick to prepare, and complete with nutritional breakdowns. He includes a stirring chapter on safe weight loss (he sympathizes with the overweight and comically recalls his one-week trial of a safflower oil-diet while an undergraduate). Other, equally enlightening sections include tips for eating out and shopping for food (with warnings on various additives and a guide to organics), and a wondrous appendix with dietary recommendations for dozens of health concerns, including allergies, asthma, cancer prevention, mood disorders, and pregnancy. Eating Well is an indispensable consumer reference and one not afraid to lambaste the diet industry and empower the public with information about which the majority of doctors--to the detriment of the public health--are ignorant. --Erica Jorgensen

From Publishers Weekly
Now considered one of holistic medicine's most authoritative voices, Weil (Spontaneous Healing; 8 Weeks to Optimum Health) provides a common-sense approach to healthy eating. While much of this information can be found in other volumes, Weil illuminates the often confusing and conflicting ideas circulating about good nutrition, addressing specific health issues and offering nutritional guidance to help heal and prevent major illnesses. Of particular value is his examination of recent fads, such as low-carbohydrate, vegan and "Asian" diets, with an eye toward debunking the myths about them while highlighting their valuable aspects. Readers will appreciate the brief stories of individuals who have made big changes in their eating habits and solved chronic health problems, as well as recipes for foods that Weil feels will satisfy nutritional needs and the taste buds. Although not the first to link the rise of cancer, heart disease and obesity with the now-prevalent consumption of fast food and processed foods that contain a lot of sugar and few, if any, micronutrients, Weil's articulate plea to reflect on the consequences is convincing. Despite Weil's emphasis on a diet of fresh fruits and vegetables, unprocessed foods and much less meat and dairy products than most Americans are used to, readers will notice a profoundly realistic observation of what changes they can readily incorporate into their busy lives. And they will be heartened to learn that they can eat nutritious foods and still get much pleasure from them. (Mar.)
Copyright 2000 Reed Business Information, Inc.

From Library Journal
The purpose of Weil's (Spontaneous Healing) latest book is to look at and clarify "the issues and controversies surrounding food and nutrition" and to "establish a sense of what eating well means." He accomplishes this nicely by first discussing in a long chapter the macronutrients (carbohydrates, fats, protein) and the micronutrients (vitamins, minerals, fiber, and protective phytochemicals), outlining the role that each of these nutrients plays, the best kind of each, and suggested amounts of each. Weil also analyzes some of the currently popular diets and includes recipes for dishes that he feels provide the best kind of diet--low in carbohydrates, fats, and protein and high in fresh fruits and vegetables. Between each chapter are vignettes of patients who have altered the way they eat following Weil's suggestions and who are much healthier for making the changes. Well written and very understandable, this is a worthy complement to Dorothy Gault-McNemee's God's Diet (LJ 11/15/99). Highly recommended for consumer health collections.
---Mary J. Jarvis, Pampa, TX
Copyright 2000 Reed Business Information, Inc.

Customer Reviews

A very good book about nutrition and health
I usually have to force myself to read nutritional type books, but I found this book to be quite different. The approach taken by the author is a very rational one, and it makes a lot of sense over the course of a lifetime. There are no short term diet or health solutions presented, but rather the focus is on healthy, enjoyable eating as a way of life. The author strongly emphasizes that healthy eating does not need to be a miserable experience; but that it can and should be pleasurable. A wealth of information about food is provided in the book, including the best and worst diets in the world. In several chapters the components of food and nutrition are broken down and explained. There is a section of the book that contains 85 recipes, and another section that answers specific questions about food and nutrition. Much of the information given is scientific in nature, but I found all of the chapters to be very informative and interesting. I greatly appreciated the sense of compassion and humor that Dr. Weil brings to his book. This is a very well written book, and I recommend it to everyone.

The needed clarification in a nutshell!
With certainty, compassion and humour Dr.Weil addresses management for the intake of our food - whether eating at home or in restaurants. I've taken the highlighter to it and have the recipes copied on the counter for ready and easy use. They sound delicious enough to eat the menu! The coverage of micronutrients made the book a must have reference for myself and my family.

Indispensable reading
Of the many health books I have read, this is undoubtedly one of the best. In addition to providing a wealth of nutritional information, Dr. Weil evaluates various diet plans and exposes the dangers inherent in a number of currently popular ones. He offers medically sound and practical guidelines for healthy and enjoyable eating, stressing that for a diet to be followed successfully over a lifetime it must be a source not only of ample nourishment but also of ample pleasure and that healthful food need involve no compromise in taste. An especially useful feature of the book is the tips it contains for shopping and menu planning as well as for making sensible choices when dining out. Readers will also find Dr. Weil's advice very helpful when consulting cookbooks. For example, following the basic principles set forth in his book, I have discovered a gold mine of great eating in Sonia Uvezian's masterpiece, "Recipes and Remembrances from an Eastern Mediterranean Kitchen," which is filled with easy-to-follow recipes for a myriad of dishes that are both wonderfully healthful and exceptionally delicious.