Product Description

Essential Flow Yoga For Every Body offers a wide range of 5 customized routines carefully designed to help you build strength and flexibility while cultivating a serene and peaceful mind. Appropriate for beginner, intermediate and advanced students no matter what your fitness level!

Acclaimed Yoga instructor Barbara Benagh leads you though her unique "Slow Flow" method of yoga which integrates both the body and mind through movement and breath. These easy-to-follow and encouraging routines carefully coax you to new levels of physical well-being and mental awareness.

The DVD includes the very best routines from Barbara's Power Yoga For Every Body DVD (a Yoga Journal's Editor's Pick) to get you started!

Product Details

• Amazon Sales Rank: #83065 in DVD
• Brand: Bodywisdom Media
• Released on: 2006-09-26
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, Full Screen, NTSC
• Original language: English
• Number of discs: 1
• Running time: 240 minutes

Customer Reviews

misleading but good routines
the first reviewer saved my bacon so to speak on this! I have 'power yoga for every body' which the last line in the editorial review says this is from and it IS demo'd by a guy (a skinny one at that!) with her voice. for the price I would find that dvd which has a lot more routines than the 5 described on this one because the routines themselves are good IMO if you like power yoga that is held a bit instead of lickety split fast(not really for me at this point though I do intend to try some more of the routines from power yoga for every body). the setting is indoors in a very drab and boring room. however, if you're just wanting a few routines to select from and/or can't find the 'original' dvd then this is still good. I gave it only 2 stars because I feel it's very misleading to use that cover with the beautiful scenery, esp when her other 2 new dvds are excellent and filmed at a beach (highly recommend her beginners one and stress relief ones!). I wish she would've redone these with herself demo-ing the poses! THAT would've been worth adding to my collection!

great for progressing in your practice
I love this DVD! Barbara Benagh does a wonderful job of explaining the asanas and talking the student through them at a very practical pace. If you can't do everything she instructs today, you will someday soon if you stick with it. Her long experience as a teacher shows itself over and over again as she gives you just the right instruction at the right time along the unfolding of the pose. This helped me keep from possibly injuring myself on several occasions. I have used my fair share of yoga tapes over the years and this is the best by far, hands down. Thanks, Barbara!

very dissapointed
The product desciption is very misleading: first, the picture on the DVD cover is a female instructor, but actually the whole DVD is demonstrated by a male (that's not what I want!); second, again the cover pictured is filmed in a beautiful bay, so I thought this DVD was just like another DVD instructed by the same person "YOGA FOR BEGINNERS", which "was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility". But actually this DVD was filmed in a small empty room (so boring background!) Thirdly, since I lost my remote control and this DVD couldn't move fast-forword by pressing the buttons on the DVD player itself, I have to watch the boring interview with the instructor before I could see the real workouts!