This is the first book I got for weight loss. It is exceptional. It deals with body types (pear or apple) and base metabolism. I loved it and it includes some great tips on exercising for your body type.

This workout is a killer. I used it that first month and every now and again. After a month of strength training, it's still just as hard. It's great! I highly recomend it. It's cardio plus lots of toning work.

Another set I have

The DVD I have has the Turbo Jam Learn and Burn, 20 minute workout, and Turbo Sculpt. Turbo Jam is fun. I only do it when I feel like kicking butt. Turbo Sculpt is a killer. I started doing that a week ago. Whew!

I got this book along with 3 Fat Chicks. It has good tips and knowledge. I find the woman a tad bit condescinding at times. The authors also swear by using the 5 Tibetians every day which seem like some yoga poses. It's still a good resource.

I tried this before I started all my cario. It's much harder than you'd think. I should use it more though. A good stretch is always good for you!

Okay, I'm not sure but I think this is the same kit you can buy in WalMart Sporting good section with the walk belt. It comes with a 3 mile DVD and belt with light resistance bands. Now, I don't think this 3 mile is as tough as the weight loss walk is.

Great if your into Bellydancing.

I personally use a cheap one from walk mart. Great to see how much you walk!

You need weights, my friend. If you don't strength train, you'll have more flabby skin and be weak! Also, strides made in strength training are more easy to see than scale loss! Also, inches will dissapear faster!