Product Details
Yoga: Mastering the Basics

Yoga: Mastering the Basics
By Sandra Anderson

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Average customer review:
This is a wonderful all around book on yoga.

Product Description

This book is a comprehensive guide to all the elements of yoga practice, including practical advice on postures, breathing, relaxation, meditation, and the fundamental philosophy of yoga. Exquisitely designed with more than 400 dramatic photographs, it includes two illustrated posture sequences, chapters on Pranayama, and a systematic guide to deep relaxation and meditation. All of life is a spiritual journey. Yoga: Mastering the Basics is an invaluable guide to this journey that will serve you through many years of practice.

Product Details

  • Amazon Sales Rank: #41645 in Books
  • Published on: 2007-01-25
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 256 pages

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