![]() | Feeling Good: The New Mood Therapy Revised and Updated by David D. Burns
Buy new: $7.99 / Used from: $0.01 Change the way you feel by changing your thoughts. The breakthrough classic that has helped millions.
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![]() | The Feeling Good Handbook by David D. Burns
Buy new: $15.75 / Used from: $4.00 More techniques and exercises.
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![]() | Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen
Buy new: $10.88 / Used from: $7.23 Understand the neurological bases of behavior.
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![]() | Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings
Buy new: $29.10 / Used from: $37.94 Practical applications of DBT (combines cognitive-behavioral therapy with mindfull meditation techniques).
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![]() | Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger
Buy new: $16.29 / Used from: $10.38 Your thoughts control your feelings.
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![]() | Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook) by Matthew McKay
Buy new: $14.93 / Used from: $12.00 Clear, useful exercises.
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![]() | Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy by Marie Chapian
Buy new: $10.19 / Used from: $4.35 Again, mistaken beliefs can cause emotional difficulties.
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![]() | A Guide to Rational Living by Albert Ellis
Buy new: $10.20 / Used from: $1.24 The theoretical basis for much of today's mental health treatment.
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![]() | The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross
Buy new: $10.40 / Used from: $8.99 The importance of diet in controlling moods.
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![]() | The Bipolar Disorder Survival Guide: What You and Your Family Need to Know by David J. Miklowitz
Buy new: $14.36 / Used from: $8.45 Good basic information (although most people with depression do not have Bipolar Disorder).
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![]() | The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne
Buy new: $15.80 / Used from: $10.20 Practical exercises, very useful.
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![]() | Why Me? Help for Victims of Child Sexual Abuse (Even if they are adults now), Fourth Edition by Lynn Daugherty
Buy new: $11.65 / Used from: $13.69 Great beginning guide for men or women who were abused as children.
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![]() | When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns M.D.
Buy new: $10.85 / Used from: $9.59 Excellent book that helps you understand and take control of these frightening experiences.
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![]() | The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman
Buy new: $14.93 / Used from: $7.49 Useful exercises for changing thoughts and behaviors.
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![]() | The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams
Buy new: $14.93 / Used from: $11.99 Useful for a variety of problems.
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![]() | The Anger Control Workbook by Matthew McKay
Buy new: $14.93 / Used from: $7.00 Practical, workable exercises to make dramatic changes in your thoughts and behaviors.
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![]() | The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear by Martin M. Antony
Buy new: $14.93 / Used from: $12.25 Very useful for changing longstnding patterns of discomfort.
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