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Overcoming Depression
By an Amazon.com customer
Feeling Good: The New Mood Therapy Revised and UpdatedFeeling Good: The New Mood Therapy Revised and Updated by David D. Burns
Buy new: $7.99 / Used from: $0.01
Change the way you feel by changing your thoughts. The breakthrough classic that has helped millions.
The Feeling Good HandbookThe Feeling Good Handbook by David D. Burns
Buy new: $15.75 / Used from: $4.00
More techniques and exercises.
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and ImpulsivenessChange Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen
Buy new: $10.88 / Used from: $7.23
Understand the neurological bases of behavior.
Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and SettingsDialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings
Buy new: $29.10 / Used from: $37.94
Practical applications of DBT (combines cognitive-behavioral therapy with mindfull meditation techniques).
Mind Over Mood: Change How You Feel by Changing the Way You ThinkMind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger
Buy new: $16.29 / Used from: $10.38
Your thoughts control your feelings.
Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook)Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook) by Matthew McKay
Buy new: $14.93 / Used from: $12.00
Clear, useful exercises.
Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief TherapyTelling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy by Marie Chapian
Buy new: $10.19 / Used from: $4.35
Again, mistaken beliefs can cause emotional difficulties.
A Guide to Rational LivingA Guide to Rational Living by Albert Ellis
Buy new: $10.20 / Used from: $1.24
The theoretical basis for much of today's mental health treatment.
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--TodayThe Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross
Buy new: $10.40 / Used from: $8.99
The importance of diet in controlling moods.
The Bipolar Disorder Survival Guide: What You and Your Family Need to KnowThe Bipolar Disorder Survival Guide: What You and Your Family Need to Know by David J. Miklowitz
Buy new: $14.36 / Used from: $8.45
Good basic information (although most people with depression do not have Bipolar Disorder).
The Anxiety & Phobia Workbook, Fourth EditionThe Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne
Buy new: $15.80 / Used from: $10.20
Practical exercises, very useful.
Why Me? Help for Victims of Child Sexual Abuse (Even if they are adults now), Fourth EditionWhy Me? Help for Victims of Child Sexual Abuse (Even if they are adults now), Fourth Edition by Lynn Daugherty
Buy new: $11.65 / Used from: $13.69
Great beginning guide for men or women who were abused as children.
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your LifeWhen Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns M.D.
Buy new: $10.85 / Used from: $9.59
Excellent book that helps you understand and take control of these frightening experiences.
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive DisorderThe OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman
Buy new: $14.93 / Used from: $7.49
Useful exercises for changing thoughts and behaviors.
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress SymptomsThe PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams
Buy new: $14.93 / Used from: $11.99
Useful for a variety of problems.
The Anger Control WorkbookThe Anger Control Workbook by Matthew McKay
Buy new: $14.93 / Used from: $7.00
Practical, workable exercises to make dramatic changes in your thoughts and behaviors.
The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your FearThe Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear by Martin M. Antony
Buy new: $14.93 / Used from: $12.25
Very useful for changing longstnding patterns of discomfort.